How to deal with a change of seasons
Change from winter to summer climates can become a gruelling experience for the corporate traveller. The constant shift from warm weather to cold rain and even snow can cause havoc to sleep patterns and overall health. Thankfully there are a number of tips and tricks.
Layers are the trick to enjoying yourself no matter what season it is in your destination. Be sure to pack thin long-sleeve tops and t-shirts as they can easily be worn underneath suits and on casual days in the colder climates. When heading from a cold climate into summer only pack one jacket to aid you on the plane. .
Stick to your diet
Veering off track from your diet especially when travelling between seasons can make you become tired and, potentially grumpy. Keeping track of your diet between flights can help you avoid this and get the best out of your travel experience. In flight, avoid alcohol and soft drinks both can dehydrate you. Water is always your best bet for staying hydrated and sticking to your diet.
Stock up on vitamins
One of the biggest problems travellers find, even when seasons change in their own country, is the breakdown of health. Sudden weather changes can often be the cause of annoying head colds. To keep this in check, travellers should build up their immune system a few weeks before they go with daily vitamins such as vitamin C and a multi-vitamin.
Source: How to deal with a change of seasons ETB Travel News Asia